Cat Stretch and Shell
rpk-tramplin.ru This is the 2nd part of our Release and Realign series. The very basic Cat Stretch exercise in Pilates is one of the gentlest and simplest ways to…
24
Jul
20
Jul
Foods to help with relief of muscle pain
There are a few different types of muscle soreness – most require pain relief. Did you know that the food you eat can help bring this relief? There is the…
15
Jul
Hamstrings and glutes
I am sure you all want stronger hamstrings. If you are an athlete, then you want to run faster, jump higher and super sprint to the finish line. Or perhaps,…
08
Jul
7 tips to wake up earlier every day
This is it. Your last time hitting the snooze button has arrived. If you are anything like me, you and your snooze button are like BFF’s. You spend every morning,…