Fuelling your body in a nutritious way
In this week’s blog post, I am stepping way out of my comfort zone to talk about food and fuelling your body in a delicious and nutritious way. There is…
30
Aug
22
Aug
Quadriceps and Core for Week Four!
Quadriceps and Core work <img class="alignnone size-medium wp-image-815" src="http://mindfulmovements.ie/wp-content/uploads/2015/08/Screen-Shot-2015-08-22-at-09.19.12-300×181.png" alt="Screen Shot 2015-08-22 at 09.19 lipitor medicine.12″ width=”300″ height=”181″ srcset=”http://mindfulmovements.ie/wp-content/uploads/2015/08/Screen-Shot-2015-08-22-at-09.19.12-300×181.png 300w, http://mindfulmovements.ie/wp-content/uploads/2015/08/Screen-Shot-2015-08-22-at-09.19.12.png 410w” sizes=”(max-width: 300px) 100vw, 300px” /> So, this week…
12
Aug
The importance of meditation and mindfulness
СТРУКТУРА ИСТОЧНИКОВ ФИНАНСИРОВАНИЯ ПРЕДПРИЯТИЯ Do you meditate? Do you take time, or make time to sit for a few minutes each day and just be in the now? I…
07
Aug
Blog all about it
Hi there!veroxybd.com Ok, I have been giving this blogging thing a whirl over the last few weeks, and already can see there are a few readers out there! Thank you for…
04
Aug
Lusting for Longevity
For many, longevity and the road to a healthier lifestyle can be bumpy. Perhaps you started off by wanting to shed a few extra pounds, or tone and tighten a few…
01
Aug
Glute, Piriformis stretch – reduce lower back pain
The Piriformis is a difficult-to-reach, and sometimes difficult to stretch, muscle that runs from your spine, right under the Glute muscle, to the thigh bone. If it begins to push against your…