Do Mat Pilates at home
Mat Pilates is a series of exercises from the Pilates Method designed to be performed on a mat. Joseph Pilates developed mat exercises that are similar to the work done…
31
Oct
23
Oct
Time is on our side
Daylight savings time. It’s all happening this weekend. You are either a lover or hater of this time of year. Lovely for you if you are longing for the return…
17
Oct
Yawn. Stretch. It’s the weekend again.
<a href="http://mindfulmovements check these guys out.ie/wp-content/uploads/2015/10/Screen-Shot-2015-10-17-at-11.58.28.png”> Well, this weekend, we want you to break them out and stretch a few muscles that might need it after this week’s session at the…
10
Oct
Spinal Extension and Rotation
Good morning! Yes… awake before the sun rises on a Saturday morning is just nuts…that feeling of wanting to enjoy the weekend and not let it slip by in a…
03
Oct
The four movements of the Spine
http://visualcage.ru There are four movements of the spine and over the next few weeks we are going to make sure we hit all of them. In the video I have…