Learning to wind down
Do you have trouble letting yourself wind down? Can you just flip a switch and let your brain and body tune out? The countdown to the Christmas holidays has…
28
Nov
23
Nov
Mindfulness before madness
See you at the studio!Кузнечики Sara x PS………… Last week, we booked up our High Intensity Yoga and Pilates workshop slots sooooo fast! Thanks for all the blog lovin’ and…
13
Nov
High Intensity Pilates and Yoga Workshop
So, all you have to do now is phone the studio at 091 760 044 or email us at info@MindfulMovements.ie to book your spot on this workshop!Свойства портландцемента Space is…
10
Nov
Books for Pilates
Even if you are new to Pilates, I’ll bet you have a few books for Pilates on your coffee table or night stand. Although we have a few smaller books dotted…