Thankful for so much this Christmas
As we sit here, the studio all closed up and tucked away for two lovely long weeks of holidays, it is essential to reflect back over the last 12 months. We…
19
Dec
13
Dec
Want a healthier New Year?
We all want a healthier new year, don’t we? The holiday season is here and for many of us that means a few extra cocktails, a few more lazy nights on the…
06
Dec
Building a Fitness Foundation
There are five steps to building a firm fitness foundation and they are: Mindfulness Make your fitness and healthy living desires a priority Confidence Ignite and maintaining passion Building a…