Lusting for Longevity
For many, longevity and the road to a healthier lifestyle can be bumpy. Perhaps you started off by wanting to shed a few extra pounds, or tone and tighten a few…
04
Aug
01
Aug
Glute, Piriformis stretch – reduce lower back pain
The Piriformis is a difficult-to-reach, and sometimes difficult to stretch, muscle that runs from your spine, right under the Glute muscle, to the thigh bone. If it begins to push against your…
24
Jul
Cat Stretch and Shell
rpk-tramplin.ru This is the 2nd part of our Release and Realign series. The very basic Cat Stretch exercise in Pilates is one of the gentlest and simplest ways to…
20
Jul
Foods to help with relief of muscle pain
There are a few different types of muscle soreness – most require pain relief. Did you know that the food you eat can help bring this relief? There is the…
15
Jul
Hamstrings and glutes
I am sure you all want stronger hamstrings. If you are an athlete, then you want to run faster, jump higher and super sprint to the finish line. Or perhaps,…
08
Jul
7 tips to wake up earlier every day
This is it. Your last time hitting the snooze button has arrived. If you are anything like me, you and your snooze button are like BFF’s. You spend every morning,…
26
Jun
Lemonade for you and the kids
So today’s the day. The kids are out of school for summer. Maybe you are a parent and are rejoicing at the freedom you will now feel, having been released…
23
Jun
Just Breathe Out
http://mountainsphoto.ru Sounds fairly simple doesn’t it? A quick intake of air and release … But is what you have just done, that quick little draw of air in and even faster…
21
Jun
New Schedule at Mindful Movements
Hi there, A few of you have been asking on Facebook for the schedule so we are posting the main summer 2015 studio schedule right here, and have also drafted…
11
Jun
Solaris Tea with Pilates in Galway
You know we love our teas here at Mindful Movements Pilates Studio. We like to encourage all clients to arrive early, take a few minutes to enjoy a cup…