Grateful every Christmas
There have been ups and downs for sure this year, but it is safe and certain to say that we are ending this year on a high note. We have…
17
Dec
10
Sep
Welcome Back plus giveaway galore!
Thats for having a read – stay tuned for more excellent prizes over the next few months. AND a hearty congrats to Joe O’Leary who won our fab giveaway this…
28
May
Summer Workshops (June 11th) Sign up now!
It is possible you know someone who might benefit from taking time out to attend a class like this. Please share with your friends and family and work colleagues.http://dekor-okno.ru If…
08
May
Protraction Retraction
A little lesson in Protraction and Retraction this week, to help release the hard working muscles in the middle part of your back. What a week! Yes, we know, our ears…
02
May
Neck and Shoulders
Do you live your life in your neck and shoulders? If you do hold a lot of stress in your neck and shoulders, then this blog post, with a…
24
Apr
02
Apr
Pilates Lite and other classes
Right .. this should give you an idea of all the different classes we offer here at Mindful Movements Studio. All classes run for 50 minutes with a little bit…
28
Mar
17
Mar
Darkness into Light
Last week, we shared our thoughts on a few Lifestyle changes we are working on right now. Truth be told lads and ladies, it’s not easy! However, last weekend we were fortunate…
06
Mar
Making Lifestyle Changes
You are either one side of the fence or the other when it comes to making lifestyle changes. Many of you love change, and many of you don’t. And you…