Grateful every Christmas
There have been ups and downs for sure this year, but it is safe and certain to say that we are ending this year on a high note. We have…
There have been ups and downs for sure this year, but it is safe and certain to say that we are ending this year on a high note. We have…
Thats for having a read – stay tuned for more excellent prizes over the next few months. AND a hearty congrats to Joe O’Leary who won our fab giveaway this…
It is possible you know someone who might benefit from taking time out to attend a class like this. Please share with your friends and family and work colleagues.http://dekor-okno.ru If…
A little lesson in Protraction and Retraction this week, to help release the hard working muscles in the middle part of your back. What a week! Yes, we know, our ears…
Do you live your life in your neck and shoulders? If you do hold a lot of stress in your neck and shoulders, then this blog post, with a…
Right .. this should give you an idea of all the different classes we offer here at Mindful Movements Studio. All classes run for 50 minutes with a little bit…
Last week, we shared our thoughts on a few Lifestyle changes we are working on right now. Truth be told lads and ladies, it’s not easy! However, last weekend we were fortunate…
You are either one side of the fence or the other when it comes to making lifestyle changes. Many of you love change, and many of you don’t. And you…