SCCUL Awards in Galway
Oh what a wonderful day we have had today in Galway! We were up bright and early and spent most of the day over at the Bailey Allen Hall at…
29
Jan
23
Jan
January is a long and busy month!
January can be a tough time of the year for many of us. The grey skies never excite us enough to remain focused on shedding our, eh, winter coats, the…
17
Jan
Training and Learning for a healthy body and mind
Unless you are living under a rock, SUGAR is the devil this week. No matter how much training or learning you do, a large amount of the Irish population have…
10
Jan
January blues begone with a high intensity Pilates and aerial Yoga workshop
Welcome back! We had a great week back to work here at the studio, and we were all delighted to see you back for more. It felt like a really…