Fascia – what it is and why it is important
Although we have included a few images of Fascia and muscles in this blog post, the easiest way to explain what it is, is by using a little bit of…
28
Feb
19
Feb
Natya Yoga and Capoeira Workshops
Let’s face it lads and ladies … when was the last time you signed up for a Natya Yoga or Capoeira workshop? We are headed into week three of term. We…
06
Feb
New for Galway – Fitness and Mindfulness classes
10:00am – Reformer Pilates (main studio)Сколько стоит построить дом? 11:00am – Pilates TRX (Junior studio) 12:00 noon – Natya Yoga (Junior studio) 1:00pm – Private instruction (Pilates or TRX) ……………………………………………………………………………………………………………………………………………….…