Protraction Retraction

Protraction Retraction

A little lesson in Protraction and Retraction this week, to help release the hard working muscles in the middle part of your back. What a week! […] Read More

Neck and Shoulders

Neck and Shoulders

Do you live your life in your neck and shoulders?   If you do hold a lot of stress in your neck and shoulders, then […] Read More

Darkness into Light Galway

Darkness into Light

Last week, we shared our thoughts on a few Lifestyle changes we are working on right now. Truth be told lads and ladies, it’s not easy! However, […] Read More

Making Lifestyle Changes

You are either one side of the fence or the other when it comes to making lifestyle changes. Many of you love change, and many […] Read More