10:00am – Reformer Pilates (main studio)Сколько стоит построить дом? 11:00am – Pilates TRX (Junior studio) 12:00 noon – Natya Yoga (Junior studio) 1:00pm – Private instruction (Pilates or TRX) ……………………………………………………………………………………………………………………………………………….…
Oh what a wonderful day we have had today in Galway! We were up bright and early and spent most of the day over at the Bailey Allen Hall at…
January can be a tough time of the year for many of us. The grey skies never excite us enough to remain focused on shedding our, eh, winter coats, the…
Unless you are living under a rock, SUGAR is the devil this week. No matter how much training or learning you do, a large amount of the Irish population have…
Welcome back! We had a great week back to work here at the studio, and we were all delighted to see you back for more. It felt like a really…
As we sit here, the studio all closed up and tucked away for two lovely long weeks of holidays, it is essential to reflect back over the last 12 months. We…
We all want a healthier new year, don’t we? The holiday season is here and for many of us that means a few extra cocktails, a few more lazy nights on the…
There are five steps to building a firm fitness foundation and they are: Mindfulness Make your fitness and healthy living desires a priority Confidence Ignite and maintaining passion Building a…
Do you have trouble letting yourself wind down? Can you just flip a switch and let your brain and body tune out? The countdown to the Christmas holidays has…
See you at the studio!Кузнечики Sara x PS………… Last week, we booked up our High Intensity Yoga and Pilates workshop slots sooooo fast! Thanks for all the blog lovin’ and…