Making Lifestyle Changes
You are either one side of the fence or the other when it comes to making lifestyle changes. Many of you love change, and many of you don’t. And you…
06
Mar
28
Feb
Fascia – what it is and why it is important
Although we have included a few images of Fascia and muscles in this blog post, the easiest way to explain what it is, is by using a little bit of…
19
Feb
Natya Yoga and Capoeira Workshops
Let’s face it lads and ladies … when was the last time you signed up for a Natya Yoga or Capoeira workshop? We are headed into week three of term. We…
06
Feb
New for Galway – Fitness and Mindfulness classes
10:00am – Reformer Pilates (main studio)Сколько стоит построить дом? 11:00am – Pilates TRX (Junior studio) 12:00 noon – Natya Yoga (Junior studio) 1:00pm – Private instruction (Pilates or TRX) ……………………………………………………………………………………………………………………………………………….…
29
Jan
SCCUL Awards in Galway
Oh what a wonderful day we have had today in Galway! We were up bright and early and spent most of the day over at the Bailey Allen Hall at…
23
Jan
January is a long and busy month!
January can be a tough time of the year for many of us. The grey skies never excite us enough to remain focused on shedding our, eh, winter coats, the…
17
Jan
Training and Learning for a healthy body and mind
Unless you are living under a rock, SUGAR is the devil this week. No matter how much training or learning you do, a large amount of the Irish population have…
10
Jan
January blues begone with a high intensity Pilates and aerial Yoga workshop
Welcome back! We had a great week back to work here at the studio, and we were all delighted to see you back for more. It felt like a really…
19
Dec
Thankful for so much this Christmas
As we sit here, the studio all closed up and tucked away for two lovely long weeks of holidays, it is essential to reflect back over the last 12 months. We…
13
Dec
Want a healthier New Year?
We all want a healthier new year, don’t we? The holiday season is here and for many of us that means a few extra cocktails, a few more lazy nights on the…