Building a Fitness Foundation
There are five steps to building a firm fitness foundation and they are: Mindfulness Make your fitness and healthy living desires a priority Confidence Ignite and maintaining passion Building a…
06
Dec
28
Nov
Learning to wind down
Do you have trouble letting yourself wind down? Can you just flip a switch and let your brain and body tune out? The countdown to the Christmas holidays has…
23
Nov
Mindfulness before madness
See you at the studio!Кузнечики Sara x PS………… Last week, we booked up our High Intensity Yoga and Pilates workshop slots sooooo fast! Thanks for all the blog lovin’ and…
13
Nov
High Intensity Pilates and Yoga Workshop
So, all you have to do now is phone the studio at 091 760 044 or email us at info@MindfulMovements.ie to book your spot on this workshop!Свойства портландцемента Space is…
10
Nov
Books for Pilates
Even if you are new to Pilates, I’ll bet you have a few books for Pilates on your coffee table or night stand. Although we have a few smaller books dotted…
31
Oct
Do Mat Pilates at home
Mat Pilates is a series of exercises from the Pilates Method designed to be performed on a mat. Joseph Pilates developed mat exercises that are similar to the work done…
23
Oct
Time is on our side
Daylight savings time. It’s all happening this weekend. You are either a lover or hater of this time of year. Lovely for you if you are longing for the return…
17
Oct
Yawn. Stretch. It’s the weekend again.
<a href="http://mindfulmovements check these guys out.ie/wp-content/uploads/2015/10/Screen-Shot-2015-10-17-at-11.58.28.png”> Well, this weekend, we want you to break them out and stretch a few muscles that might need it after this week’s session at the…
10
Oct
Spinal Extension and Rotation
Good morning! Yes… awake before the sun rises on a Saturday morning is just nuts…that feeling of wanting to enjoy the weekend and not let it slip by in a…
03
Oct
The four movements of the Spine
http://visualcage.ru There are four movements of the spine and over the next few weeks we are going to make sure we hit all of them. In the video I have…