Welcome back!

We had a great week back to work here at the studio, and we were all delighted to see you back for more.

It felt like a really nice long break was had by all. In part, we have the weather to thank for taking it (very) easy over the Christmas holidays. Many of us had intended to be good and get out for a walk every day, but wouldn’t you know it, with all the wind and the rain, even that was not possible. So staying at home, with friends and family – just enjoying the chats, the tea, (and the wine!) made for a very relaxing Christmas holiday. And then came January.

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Now, it is time to get back to the grind. So, what better way to kick things into high gear than a high intensity workshop!

You may recall, we held our first workshop last December. It was a huge success and we were overwhelmed with the response for another – so no time like the present to kick off this shiny new year!

Saturday, January 23rd, 2016

Times:

10:00am – 11:30am          Reformer Pilates

12:00pm – 1:30pm           Aerial Yoga

2:00pm – 3:30pm            Reformer Pilates

Price: €35 per session or €60 for 2 sessions (if you dare!)

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As with the last workshop, this is not for beginners (sorry). We are going to work your bodies into a frenzy of fun and flexibility  with the reformers and then give you a few minutes to recuperate before we head into the junior studio for a swing on the silks. And if you are of the mindset that Yoga is not going to work you hard enough, have a read of this article!

So, all you have to do now is phone the studio at 091 760 044 or email us at info@MindfulMovements.ie to book your spot on this January workshop!

Space is limited  – because there are only 8 beds and 8 Yoga silks hanging from the ceiling – so please leave the following information and we will get back to you as quickly as possible to confirm your spot:

 

Name: __________________________________

Session 1: 10:00am – Reformer Pilates …….. Yes ……. No

Session 2: 11:30am –  Aerial Yoga ……….Yes ……..No

Are you an existing client?_____________________

Are you a Pilates / Dance/ Aerial Yoga Instructor?____________________________

Where do you teach? ____Dublin? ___________Cork?____________Limerick?________Elsewhere?__________

 

Looking forward to seeing you all at the studio this week!

Sara x