10:00am – Reformer Pilates (main studio)Сколько стоит построить дом?

11:00am – Pilates TRX (Junior studio)

12:00 noon – Natya Yoga (Junior studio)

1:00pm – Private instruction (Pilates or TRX)

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You know the drill, there are only 8 spaces available for each of these classes, so get your name (and deposit) on the books as soon as possible to avoid disappointment.

Now, you might all well know what Reformer Pilates is, and maybe even Pilates TRX, as we have spoken about this before, but we reckon Natya Yoga might be new to you? So – and also because there are sometimes potential clients out there reading the blog wondering if they might someday join in the fun, but might feel a little intimidated – here is a breakdown of all three new classes.

 

Reformer Pilates 

Pilates TRX

Fitness Galway

Nata Yoga

Natya Yoga’s approach to the preparation of the physical body is very similar to Hatha Yoga’s: the practitioner  will do the traditional static asanas and breathing exercises. However, Natya Yoga is not limited to these static asanas, and contains a set of dynamic exercises, some of which can be found in martial arts and Indian dance.

Fitness Galway

Phone the studio to reserve a spot soon – to avoid disappointment.

091 760 044

Oh … and coming soon, we will be holding a few Yogalates classes too so stay tuned!

See you at the studio!

Sara x