Thankful for so much this Christmas
As we sit here, the studio all closed up and tucked away for two lovely long weeks of holidays, it is essential to reflect back over the last 12 months. We…
19
Dec
13
Dec
Want a healthier New Year?
We all want a healthier new year, don’t we? The holiday season is here and for many of us that means a few extra cocktails, a few more lazy nights on the…
23
Nov
Mindfulness before madness
See you at the studio!Кузнечики Sara x PS………… Last week, we booked up our High Intensity Yoga and Pilates workshop slots sooooo fast! Thanks for all the blog lovin’ and…
27
Sep
It’s ok to ask for help
Gotta. Love. Sundays. It’s either the last day of a crazy or calm weekend, or the first day of a brand new week. A clean slate. A fresh…
12
Sep
New Pilates and Yoga classes start this week!
How many times have you sat yourself down and had that conversation about ‘going to bed earlier so you can get up earlier’?http://aton-mebel.ru Over the last few months we have…
07
Aug
Blog all about it
Hi there!veroxybd.com Ok, I have been giving this blogging thing a whirl over the last few weeks, and already can see there are a few readers out there! Thank you for…
01
Aug
Glute, Piriformis stretch – reduce lower back pain
The Piriformis is a difficult-to-reach, and sometimes difficult to stretch, muscle that runs from your spine, right under the Glute muscle, to the thigh bone. If it begins to push against your…
26
Jun
Lemonade for you and the kids
So today’s the day. The kids are out of school for summer. Maybe you are a parent and are rejoicing at the freedom you will now feel, having been released…
11
Jun
Solaris Tea with Pilates in Galway
You know we love our teas here at Mindful Movements Pilates Studio. We like to encourage all clients to arrive early, take a few minutes to enjoy a cup…