Making Lifestyle Changes

You are either one side of the fence or the other when it comes to making lifestyle changes. Many of you love change, and many […] Read More

Want a healthier New Year?

We all want a healthier new year, don’t we? The holiday season is here and for many of us that means a few extra cocktails, a few […] Read More

Mindfulness

Mindfulness before madness

See you at the studio!Кузнечики Sara x PS………… Last week, we booked up our High Intensity Yoga and Pilates workshop slots sooooo fast! Thanks for […] Read More

Joseph Pilates

Do Mat Pilates at home

Mat Pilates is a series of exercises from the Pilates Method designed to be performed on a mat. Joseph Pilates developed mat exercises that are […] Read More