Time is on our side
Daylight savings time. It’s all happening this weekend. You are either a lover or hater of this time of year. Lovely for you if you are longing for the return…
23
Oct
27
Sep
It’s ok to ask for help
Gotta. Love. Sundays. It’s either the last day of a crazy or calm weekend, or the first day of a brand new week. A clean slate. A fresh…
12
Sep
New Pilates and Yoga classes start this week!
How many times have you sat yourself down and had that conversation about ‘going to bed earlier so you can get up earlier’?http://aton-mebel.ru Over the last few months we have…
07
Sep
Changing the shape of your Glutes
Aside from the fact that the glutes are the biggest muscles in our bodies, this is the one we get asked the most about here at the studio. People are always…
22
Aug
Quadriceps and Core for Week Four!
Quadriceps and Core work <img class="alignnone size-medium wp-image-815" src="http://mindfulmovements.ie/wp-content/uploads/2015/08/Screen-Shot-2015-08-22-at-09.19.12-300×181.png" alt="Screen Shot 2015-08-22 at 09.19 lipitor medicine.12″ width=”300″ height=”181″ srcset=”http://mindfulmovements.ie/wp-content/uploads/2015/08/Screen-Shot-2015-08-22-at-09.19.12-300×181.png 300w, http://mindfulmovements.ie/wp-content/uploads/2015/08/Screen-Shot-2015-08-22-at-09.19.12.png 410w” sizes=”(max-width: 300px) 100vw, 300px” /> So, this week…
07
Aug
Blog all about it
Hi there!veroxybd.com Ok, I have been giving this blogging thing a whirl over the last few weeks, and already can see there are a few readers out there! Thank you for…
01
Aug
Glute, Piriformis stretch – reduce lower back pain
The Piriformis is a difficult-to-reach, and sometimes difficult to stretch, muscle that runs from your spine, right under the Glute muscle, to the thigh bone. If it begins to push against your…
24
Jul
Cat Stretch and Shell
rpk-tramplin.ru This is the 2nd part of our Release and Realign series. The very basic Cat Stretch exercise in Pilates is one of the gentlest and simplest ways to…
20
Jul
Foods to help with relief of muscle pain
There are a few different types of muscle soreness – most require pain relief. Did you know that the food you eat can help bring this relief? There is the…
15
Jul
Hamstrings and glutes
I am sure you all want stronger hamstrings. If you are an athlete, then you want to run faster, jump higher and super sprint to the finish line. Or perhaps,…