7 tips to wake up earlier every day
This is it. Your last time hitting the snooze button has arrived. If you are anything like me, you and your snooze button are like BFF’s. You spend every morning,…
08
Jul
23
Jun
Just Breathe Out
http://mountainsphoto.ru Sounds fairly simple doesn’t it? A quick intake of air and release … But is what you have just done, that quick little draw of air in and even faster…
21
Jun
New Schedule at Mindful Movements
Hi there, A few of you have been asking on Facebook for the schedule so we are posting the main summer 2015 studio schedule right here, and have also drafted…
11
Jun
Solaris Tea with Pilates in Galway
You know we love our teas here at Mindful Movements Pilates Studio. We like to encourage all clients to arrive early, take a few minutes to enjoy a cup…