SCCUL Awards in Galway
Oh what a wonderful day we have had today in Galway! We were up bright and early and spent most of the day over at the Bailey Allen Hall at…
29
Jan
13
Dec
Want a healthier New Year?
We all want a healthier new year, don’t we? The holiday season is here and for many of us that means a few extra cocktails, a few more lazy nights on the…
06
Dec
Building a Fitness Foundation
There are five steps to building a firm fitness foundation and they are: Mindfulness Make your fitness and healthy living desires a priority Confidence Ignite and maintaining passion Building a…
23
Nov
Mindfulness before madness
See you at the studio!Кузнечики Sara x PS………… Last week, we booked up our High Intensity Yoga and Pilates workshop slots sooooo fast! Thanks for all the blog lovin’ and…
31
Oct
Do Mat Pilates at home
Mat Pilates is a series of exercises from the Pilates Method designed to be performed on a mat. Joseph Pilates developed mat exercises that are similar to the work done…
19
Sep
12
Sep
New Pilates and Yoga classes start this week!
How many times have you sat yourself down and had that conversation about ‘going to bed earlier so you can get up earlier’?http://aton-mebel.ru Over the last few months we have…
07
Sep
Changing the shape of your Glutes
Aside from the fact that the glutes are the biggest muscles in our bodies, this is the one we get asked the most about here at the studio. People are always…
30
Aug
Fuelling your body in a nutritious way
In this week’s blog post, I am stepping way out of my comfort zone to talk about food and fuelling your body in a delicious and nutritious way. There is…
07
Aug
Blog all about it
Hi there!veroxybd.com Ok, I have been giving this blogging thing a whirl over the last few weeks, and already can see there are a few readers out there! Thank you for…