Want a healthier New Year?

We all want a healthier new year, don’t we? The holiday season is here and for many of us that means a few extra cocktails, a few […] Read More

Mindfulness

Mindfulness before madness

See you at the studio!Кузнечики Sara x PS………… Last week, we booked up our High Intensity Yoga and Pilates workshop slots sooooo fast! Thanks for […] Read More

It’s ok to ask for help

    Gotta. Love. Sundays. It’s either the last day of a crazy or calm weekend, or the first day of a brand new week. […] Read More