Do Mat Pilates at home
Mat Pilates is a series of exercises from the Pilates Method designed to be performed on a mat. Joseph Pilates developed mat exercises that are similar to the work done…
31
Oct
23
Oct
Time is on our side
Daylight savings time. It’s all happening this weekend. You are either a lover or hater of this time of year. Lovely for you if you are longing for the return…
27
Sep
It’s ok to ask for help
Gotta. Love. Sundays. It’s either the last day of a crazy or calm weekend, or the first day of a brand new week. A clean slate. A fresh…
12
Sep
New Pilates and Yoga classes start this week!
How many times have you sat yourself down and had that conversation about ‘going to bed earlier so you can get up earlier’?http://aton-mebel.ru Over the last few months we have…
30
Aug
Fuelling your body in a nutritious way
In this week’s blog post, I am stepping way out of my comfort zone to talk about food and fuelling your body in a delicious and nutritious way. There is…
04
Aug
Lusting for Longevity
For many, longevity and the road to a healthier lifestyle can be bumpy. Perhaps you started off by wanting to shed a few extra pounds, or tone and tighten a few…