AcroYoga

AcroYoga Workshop in #Galway

AcroYoga workshop in Galway Sunday March 26th 2017 10:30am – 1pm (all levels) …………………………. €30.00 (book me in!) 3:00pm – 5:30pm (intermediate) ……………….. €30.00 (book […] Read More

Protraction Retraction

Protraction Retraction

A little lesson in Protraction and Retraction this week, to help release the hard working muscles in the middle part of your back. What a week! […] Read More

Darkness into Light Galway

Darkness into Light

Last week, we shared our thoughts on a few Lifestyle changes we are working on right now. Truth be told lads and ladies, it’s not easy! However, […] Read More

Making Lifestyle Changes

You are either one side of the fence or the other when it comes to making lifestyle changes. Many of you love change, and many […] Read More