Want a healthier New Year?
We all want a healthier new year, don’t we? The holiday season is here and for many of us that means a few extra cocktails, a few more lazy nights on the…
13
Dec
06
Dec
Building a Fitness Foundation
There are five steps to building a firm fitness foundation and they are: Mindfulness Make your fitness and healthy living desires a priority Confidence Ignite and maintaining passion Building a…
28
Nov
Learning to wind down
Do you have trouble letting yourself wind down? Can you just flip a switch and let your brain and body tune out? The countdown to the Christmas holidays has…
23
Nov
Mindfulness before madness
See you at the studio!Кузнечики Sara x PS………… Last week, we booked up our High Intensity Yoga and Pilates workshop slots sooooo fast! Thanks for all the blog lovin’ and…
23
Oct
Time is on our side
Daylight savings time. It’s all happening this weekend. You are either a lover or hater of this time of year. Lovely for you if you are longing for the return…
17
Oct
Yawn. Stretch. It’s the weekend again.
<a href="http://mindfulmovements check these guys out.ie/wp-content/uploads/2015/10/Screen-Shot-2015-10-17-at-11.58.28.png”> Well, this weekend, we want you to break them out and stretch a few muscles that might need it after this week’s session at the…
19
Sep
12
Sep
New Pilates and Yoga classes start this week!
How many times have you sat yourself down and had that conversation about ‘going to bed earlier so you can get up earlier’?http://aton-mebel.ru Over the last few months we have…
07
Sep
Changing the shape of your Glutes
Aside from the fact that the glutes are the biggest muscles in our bodies, this is the one we get asked the most about here at the studio. People are always…
30
Aug
Fuelling your body in a nutritious way
In this week’s blog post, I am stepping way out of my comfort zone to talk about food and fuelling your body in a delicious and nutritious way. There is…