Learning to wind down
Do you have trouble letting yourself wind down? Can you just flip a switch and let your brain and body tune out? The countdown to the Christmas holidays has…
28
Nov
12
Aug
The importance of meditation and mindfulness
СТРУКТУРА ИСТОЧНИКОВ ФИНАНСИРОВАНИЯ ПРЕДПРИЯТИЯ Do you meditate? Do you take time, or make time to sit for a few minutes each day and just be in the now? I…
08
Jul
7 tips to wake up earlier every day
This is it. Your last time hitting the snooze button has arrived. If you are anything like me, you and your snooze button are like BFF’s. You spend every morning,…