Time is on our side
Daylight savings time. It’s all happening this weekend. You are either a lover or hater of this time of year. Lovely for you if you are longing for the return…
23
Oct
17
Oct
Yawn. Stretch. It’s the weekend again.
<a href="http://mindfulmovements check these guys out.ie/wp-content/uploads/2015/10/Screen-Shot-2015-10-17-at-11.58.28.png”> Well, this weekend, we want you to break them out and stretch a few muscles that might need it after this week’s session at the…
19
Sep
12
Sep
New Pilates and Yoga classes start this week!
How many times have you sat yourself down and had that conversation about ‘going to bed earlier so you can get up earlier’?http://aton-mebel.ru Over the last few months we have…
07
Sep
Changing the shape of your Glutes
Aside from the fact that the glutes are the biggest muscles in our bodies, this is the one we get asked the most about here at the studio. People are always…
07
Aug
Blog all about it
Hi there!veroxybd.com Ok, I have been giving this blogging thing a whirl over the last few weeks, and already can see there are a few readers out there! Thank you for…
04
Aug
Lusting for Longevity
For many, longevity and the road to a healthier lifestyle can be bumpy. Perhaps you started off by wanting to shed a few extra pounds, or tone and tighten a few…
01
Aug
Glute, Piriformis stretch – reduce lower back pain
The Piriformis is a difficult-to-reach, and sometimes difficult to stretch, muscle that runs from your spine, right under the Glute muscle, to the thigh bone. If it begins to push against your…
20
Jul
Foods to help with relief of muscle pain
There are a few different types of muscle soreness – most require pain relief. Did you know that the food you eat can help bring this relief? There is the…
23
Jun
Just Breathe Out
http://mountainsphoto.ru Sounds fairly simple doesn’t it? A quick intake of air and release … But is what you have just done, that quick little draw of air in and even faster…