Yawn. Stretch. It’s the weekend again.

<a href="http://mindfulmovements check these guys out.ie/wp-content/uploads/2015/10/Screen-Shot-2015-10-17-at-11.58.28.png”> Well, this weekend, we want you to break them out and stretch a few muscles that might need it […] Read More

Cat Stretch and Shell

rpk-tramplin.ru This is the 2nd ¬†part of our Release and Realign series.     The very basic Cat Stretch¬†exercise in Pilates is one of the […] Read More