Pilates Lite and other classes
Right .. this should give you an idea of all the different classes we offer here at Mindful Movements Studio. All classes run for 50 minutes with a little bit…
02
Apr
28
Mar
28
Feb
Fascia – what it is and why it is important
Although we have included a few images of Fascia and muscles in this blog post, the easiest way to explain what it is, is by using a little bit of…
17
Oct
Yawn. Stretch. It’s the weekend again.
<a href="http://mindfulmovements check these guys out.ie/wp-content/uploads/2015/10/Screen-Shot-2015-10-17-at-11.58.28.png”> Well, this weekend, we want you to break them out and stretch a few muscles that might need it after this week’s session at the…
24
Jul
Cat Stretch and Shell
rpk-tramplin.ru This is the 2nd part of our Release and Realign series. The very basic Cat Stretch exercise in Pilates is one of the gentlest and simplest ways to…
20
Jul
Foods to help with relief of muscle pain
There are a few different types of muscle soreness – most require pain relief. Did you know that the food you eat can help bring this relief? There is the…