Making Lifestyle Changes

You are either one side of the fence or the other when it comes to making lifestyle changes. Many of you love change, and many […] Read More

Pilates Galway Fitness

Building a Fitness Foundation

There are five steps to building a firm fitness foundation and they are: Mindfulness Make your fitness and healthy living desires a priority Confidence Ignite […] Read More

Mindfulness

Mindfulness before madness

See you at the studio!Кузнечики Sara x PS………… Last week, we booked up our High Intensity Yoga and Pilates workshop slots sooooo fast! Thanks for […] Read More