Pilates Lite and other classes
Right .. this should give you an idea of all the different classes we offer here at Mindful Movements Studio. All classes run for 50 minutes with a little bit…
02
Apr
28
Mar
06
Mar
Making Lifestyle Changes
You are either one side of the fence or the other when it comes to making lifestyle changes. Many of you love change, and many of you don’t. And you…
19
Feb
Natya Yoga and Capoeira Workshops
Let’s face it lads and ladies … when was the last time you signed up for a Natya Yoga or Capoeira workshop? We are headed into week three of term. We…
06
Feb
New for Galway – Fitness and Mindfulness classes
10:00am – Reformer Pilates (main studio)Сколько стоит построить дом? 11:00am – Pilates TRX (Junior studio) 12:00 noon – Natya Yoga (Junior studio) 1:00pm – Private instruction (Pilates or TRX) ……………………………………………………………………………………………………………………………………………….…
29
Jan
SCCUL Awards in Galway
Oh what a wonderful day we have had today in Galway! We were up bright and early and spent most of the day over at the Bailey Allen Hall at…
23
Jan
January is a long and busy month!
January can be a tough time of the year for many of us. The grey skies never excite us enough to remain focused on shedding our, eh, winter coats, the…
17
Jan
Training and Learning for a healthy body and mind
Unless you are living under a rock, SUGAR is the devil this week. No matter how much training or learning you do, a large amount of the Irish population have…
06
Dec
Building a Fitness Foundation
There are five steps to building a firm fitness foundation and they are: Mindfulness Make your fitness and healthy living desires a priority Confidence Ignite and maintaining passion Building a…
23
Nov
Mindfulness before madness
See you at the studio!Кузнечики Sara x PS………… Last week, we booked up our High Intensity Yoga and Pilates workshop slots sooooo fast! Thanks for all the blog lovin’ and…