Thankful for so much this Christmas
As we sit here, the studio all closed up and tucked away for two lovely long weeks of holidays, it is essential to reflect back over the last 12 months. We…
19
Dec
13
Dec
Want a healthier New Year?
We all want a healthier new year, don’t we? The holiday season is here and for many of us that means a few extra cocktails, a few more lazy nights on the…
06
Dec
Building a Fitness Foundation
There are five steps to building a firm fitness foundation and they are: Mindfulness Make your fitness and healthy living desires a priority Confidence Ignite and maintaining passion Building a…
28
Nov
Learning to wind down
Do you have trouble letting yourself wind down? Can you just flip a switch and let your brain and body tune out? The countdown to the Christmas holidays has…
31
Oct
Do Mat Pilates at home
Mat Pilates is a series of exercises from the Pilates Method designed to be performed on a mat. Joseph Pilates developed mat exercises that are similar to the work done…
23
Oct
Time is on our side
Daylight savings time. It’s all happening this weekend. You are either a lover or hater of this time of year. Lovely for you if you are longing for the return…
17
Oct
Yawn. Stretch. It’s the weekend again.
<a href="http://mindfulmovements check these guys out.ie/wp-content/uploads/2015/10/Screen-Shot-2015-10-17-at-11.58.28.png”> Well, this weekend, we want you to break them out and stretch a few muscles that might need it after this week’s session at the…
19
Sep
12
Sep
New Pilates and Yoga classes start this week!
How many times have you sat yourself down and had that conversation about ‘going to bed earlier so you can get up earlier’?http://aton-mebel.ru Over the last few months we have…
07
Sep
Changing the shape of your Glutes
Aside from the fact that the glutes are the biggest muscles in our bodies, this is the one we get asked the most about here at the studio. People are always…