January is a long and busy month!
January can be a tough time of the year for many of us. The grey skies never excite us enough to remain focused on shedding our, eh, winter coats, the…
23
Jan
17
Jan
Training and Learning for a healthy body and mind
Unless you are living under a rock, SUGAR is the devil this week. No matter how much training or learning you do, a large amount of the Irish population have…
28
Nov
Learning to wind down
Do you have trouble letting yourself wind down? Can you just flip a switch and let your brain and body tune out? The countdown to the Christmas holidays has…
22
Aug
Quadriceps and Core for Week Four!
Quadriceps and Core work <img class="alignnone size-medium wp-image-815" src="http://mindfulmovements.ie/wp-content/uploads/2015/08/Screen-Shot-2015-08-22-at-09.19.12-300×181.png" alt="Screen Shot 2015-08-22 at 09.19 lipitor medicine.12″ width=”300″ height=”181″ srcset=”http://mindfulmovements.ie/wp-content/uploads/2015/08/Screen-Shot-2015-08-22-at-09.19.12-300×181.png 300w, http://mindfulmovements.ie/wp-content/uploads/2015/08/Screen-Shot-2015-08-22-at-09.19.12.png 410w” sizes=”(max-width: 300px) 100vw, 300px” /> So, this week…