Pilates Lite and other classes
Right .. this should give you an idea of all the different classes we offer here at Mindful Movements Studio. All classes run for 50 minutes with a little bit…
02
Apr
10
Jan
January blues begone with a high intensity Pilates and aerial Yoga workshop
Welcome back! We had a great week back to work here at the studio, and we were all delighted to see you back for more. It felt like a really…
30
Aug
Fuelling your body in a nutritious way
In this week’s blog post, I am stepping way out of my comfort zone to talk about food and fuelling your body in a delicious and nutritious way. There is…
24
Jul
Cat Stretch and Shell
rpk-tramplin.ru This is the 2nd part of our Release and Realign series. The very basic Cat Stretch exercise in Pilates is one of the gentlest and simplest ways to…
15
Jul
Hamstrings and glutes
I am sure you all want stronger hamstrings. If you are an athlete, then you want to run faster, jump higher and super sprint to the finish line. Or perhaps,…