Pilates Lite and other classes
Right .. this should give you an idea of all the different classes we offer here at Mindful Movements Studio. All classes run for 50 minutes with a little bit…
02
Apr
07
Sep
Changing the shape of your Glutes
Aside from the fact that the glutes are the biggest muscles in our bodies, this is the one we get asked the most about here at the studio. People are always…
20
Jul
Foods to help with relief of muscle pain
There are a few different types of muscle soreness – most require pain relief. Did you know that the food you eat can help bring this relief? There is the…