Thankful for so much this Christmas
As we sit here, the studio all closed up and tucked away for two lovely long weeks of holidays, it is essential to reflect back over the last 12 months. We…
19
Dec
06
Dec
Building a Fitness Foundation
There are five steps to building a firm fitness foundation and they are: Mindfulness Make your fitness and healthy living desires a priority Confidence Ignite and maintaining passion Building a…
23
Nov
Mindfulness before madness
See you at the studio!Кузнечики Sara x PS………… Last week, we booked up our High Intensity Yoga and Pilates workshop slots sooooo fast! Thanks for all the blog lovin’ and…
23
Oct
Time is on our side
Daylight savings time. It’s all happening this weekend. You are either a lover or hater of this time of year. Lovely for you if you are longing for the return…
27
Sep
It’s ok to ask for help
Gotta. Love. Sundays. It’s either the last day of a crazy or calm weekend, or the first day of a brand new week. A clean slate. A fresh…
12
Sep
New Pilates and Yoga classes start this week!
How many times have you sat yourself down and had that conversation about ‘going to bed earlier so you can get up earlier’?http://aton-mebel.ru Over the last few months we have…
12
Aug
The importance of meditation and mindfulness
СТРУКТУРА ИСТОЧНИКОВ ФИНАНСИРОВАНИЯ ПРЕДПРИЯТИЯ Do you meditate? Do you take time, or make time to sit for a few minutes each day and just be in the now? I…
07
Aug
Blog all about it
Hi there!veroxybd.com Ok, I have been giving this blogging thing a whirl over the last few weeks, and already can see there are a few readers out there! Thank you for…
04
Aug
Lusting for Longevity
For many, longevity and the road to a healthier lifestyle can be bumpy. Perhaps you started off by wanting to shed a few extra pounds, or tone and tighten a few…
01
Aug
Glute, Piriformis stretch – reduce lower back pain
The Piriformis is a difficult-to-reach, and sometimes difficult to stretch, muscle that runs from your spine, right under the Glute muscle, to the thigh bone. If it begins to push against your…