<a href="http://mindfulmovements check these guys out.ie/wp-content/uploads/2015/10/Screen-Shot-2015-10-17-at-11.58.28.png”>Galway Pilates Stretch

Well, this weekend, we want you to break them out and stretch a few muscles that might need it after this week’s session at the studio.Проверяем качество дома

Yep – our ears are still burning after the few tough classes we have had – but it is all in the name of a stronger and leaner you!

So. Ready, Set – Stretch!

 

As the weather is getting a little cooler, you might feel like allowing your body a bit of time to hibernate, we are here as your constant reminder that you need to stop looking for immediate results.

Your body is a work in progress and it needs your love, as much as it needs to be nourished and respected.