Bringing Pilates to Life

Welcome to MindfulMovements. My colleagues and I aspire to deliver the promise of Joseph Pilates. To develop the body uniformly, to aid in developing the correct posture, restore vitality, invigorate the mind and elevate the spirit. Come along, start your pilates experience in our Relax Room and begin to enjoy the complete coordination of a balanced body, mind and spirit.

Sara O’Reilly,

Reformer

Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.

Lite

It’s a “lite” version of our most sought-after, signature class, designed to help you fight the force—but with a little less intensity.

Aerial Yoga

Aerial yoga is a new type of yoga, originating in New York but now being practised in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.

Nirvana Fitness

The Nirvana fitness™ is an unique blend of uplifting positive music beat, simple to follow pilates/yoga toning exercises and rhythmic breathing to detox the body & experience the Nirvana mind.

Imagine yourself being stronger,
fitter and more lean

Classes cater for complete beginners, athletes and those recovering from injury

Home

Bringing Pilates to Life

Reformer

Lite

Aerial Yoga

Nirvana Fitness

Imagine yourself being stronger,
fitter and more lean

To book your individual, clinical or group training session, call us now at
091 760044

Bringing Pilates to Life

Reformer

Lite

Aerial Yoga

Nirvana Fitness

Imagine yourself being stronger, fitter and more lean

To book your individual, clinical or group training session, call us now at 091 760044

Imagine yourself being stronger,
fitter and more lean

To book your individual, clinical or group training session, call us now at
091 760044