Bringing Pilates to Life
Welcome to MindfulMovements. My colleagues and I aspire to deliver the promise of Joseph Pilates. To develop the body uniformly, to aid in developing the correct posture, restore vitality, invigorate the mind and elevate the spirit. Come along, start your pilates experience in our Relax Room and begin to enjoy the complete coordination of a balanced body, mind and spirit.
Imagine yourself being stronger,
fitter and more lean
Classes cater for complete beginners, athletes and those recovering from injury
To book your individual, clinical or group training session, call us now at