Bringing Pilates to Life
Welcome to MindfulMovements. My colleagues and I aspire to deliver the promise of Joseph Pilates. To develop the body uniformly, to aid in developing the correct posture, restore vitality, invigorate the mind and elevate the spirit. Come along, start your pilates experience in our Relax Room and begin to enjoy the complete coordination of a balanced body, mind and spirit.
It’s a “lite” version of our most sought-after, signature class, designed to help you fight the force—but with a little less intensity.
Aerial yoga is a new type of yoga, originating in New York but now being practised in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.
The Nirvana fitness™ is an unique blend of uplifting positive music beat, simple to follow pilates/yoga toning exercises and rhythmic breathing to detox the body & experience the Nirvana mind.
Imagine yourself being stronger,
fitter and more lean
Classes cater for complete beginners, athletes and those recovering from injury