Mindful Movements is a fitness brand delivering informative & intelligent exercise. As an extension to the quality of care offered in studio I wanted to deliver this same attention to detail in exercise at home.
I devised the ‘Pilates MindBody Fit Program’ as an experienced Fitness Instructor, Yoga & Pilates Teacher & Trained Dancer. Hundreds of students have already benefitted from this method at my studio in Galway.
It is extremely exciting to be able to bring this philosophy to life, & to make it accessible for everyone regardless of where you are, through my recently launched ‘Pilates MBfit’ App. Designed to improve your joint stability, alignment, flexibility, core strength & confidence in a safe & controlled way. This platform provides all you need to get started or start back in functional movement.